For example, writing down your worries can help you calm down and increase your performance. Alternatively, writing down good things that happen and things that you look forward to can help improve your outlook during difficult times in your life. So remember, if you’re feeling good, write down your positive memories. If you’re feeling bad, write down a list of things you’re looking forward to or the things that are worrying you. Is Writing the Best Way to Reduce Worry and Keep Staying Positive | Barking Up The Wrong Tree 2) Write down the good things that happen 3) Write down the things you’re looking forward to
